Simple Resets to Reduce Overwhelm for ADHD Moms
Need a 4-Minute Reset?
A free audio to help you breathe, clear the mental noise, and find your next small step.
Quick Wins for ADHD Moms is about making your life better.
Hey! I’m Jessica — an ADHD wife and mom of ADHD kids.
I know what it feels like to be high-functioning, creative, and successful on the outside… while inside you’re juggling burnout, time blindness, and the endless chaos of mom life. For years, I masked it and powered through. Now, raising kids with ADHD, I’m determined to give them (and myself) the support I always needed.
That’s why I started this podcast: to share simple, doable “quick wins” that bring clarity, calm, and a little breathing room into everyday life.
Through reflection, reframing, and simple regulation practices, you’ll learn how to pause instead of spiraling, respond instead of reacting, and leave moments feeling calmer rather than depleted. No pressure. No timelines.
Just space to breathe and become.
“You belong among the wildflowers, you belong somewhere you feel free…”
— Tom Petty